what we offer
HEAT
TRAINING
ROOM
SAUNAS
AND
COLD PLUNGE
STRENGTH
TRAINING
RED
LIGHT
THERAPY
YOGA
FOR
ATHLETES
SPORT
PSYCHOLOGY
HYPOXIA
ALTITUDE
TRAINING
BIOFEEDBACK
AND HRV
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Heat, cold and altitude
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Breathing, HRV and red light therapy
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Sports psychology, OTS risk and injury return
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Stress, fatigue, and recovery management
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Strength, mobility and body awareness
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Community space
why h.lab
We’ve learned a lot about how to build endurance performance through training load, intensity, and progression. But we have often underestimated recovery and resilience, the ability to absorb stress and keep adapting over time.
The simple fact is that up to 60% of elite endurance athletes may experience non-functional overreaching (NFOR) or overtraining syndrome (OTS) at some point in their career.¹
h.lab works with athletes to face this challenge: how to expand adaptive capacity while reducing the risk of overtraining, injuries, and prolonged setbacks.
Meeusen R, Duclos M, Foster C, et al. Prevention, diagnosis, and treatment of the overtraining syndrome: joint consensus statement of the European College of Sport Science and the American College of Sports Medicine. Med Sci Sports Exerc. 2013;45(1):186-205. doi:10.1249/MSS.0b013e318279a10a
core areas
