RECOVERY
Recovery is where adaptation happens
At h.lab, we don't believe in universal protocols or recovery trends. Every athlete responds differently, and every stage of training or rehabilitation has different needs. Our role is to help you understand which interventions are most appropriate, when to use them, and how to integrate them into your training.
Whether the goal is to support tissue health, regulate the nervous system, restore movement, recover from a demanding training block, or return from injury, our focus remains the same: restoring adaptive capacity and building long-term resilience.
Physiotherapy & injury rehab
Individualized treatment sessions combining manual therapy, rehabilitation exercises and movement retraining to reduce pain and muscle tension, restore function, support your training, and facilitate a safe return to sport.
Duration
60 minutes
Initial Appointment (90 min.)
80 €
Follow-up session
65 €
Saunas & Cold Plunge
A private recovery space combining heat and cold exposure to support recovery, relaxation, and overall wellbeing. Whether used after training, between demanding sessions, or simply as part of your recovery routine, thermal contrast can be tailored to your individual needs.
Your session includes private access to:
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Traditional Finnish Sauna (90–100°C)
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Infrared Sauna (~65°C)
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Cold Plunge (3–15°C)
Duration
60 minutes
1 person
40 €
2 people
70 €
Groups
Available on request
Red Light Therapy
Full-body red and near-infrared photobiomodulation using eight specific wavelengths to support mitochondrial activity, enhance recovery, and regulate inflammation.
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Treatment: full-body or targeted
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Red wavelengths: 610 / 630 / 660 nm
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Near-infrared wavelengths: 810 / 830 / 850 / 940 / 1060 nm
30 minutes session
40 €
10 sessions pack
350 €