An open conversation hosted by h.lab to raise awareness and foster discussion around female physiology in endurance sport.

Led by Alice Maggio, sports scientist and professional endurance coach, with a research background in female physiology and hormonal fluctuations.

We’ll explore:

• Female physiology and training responses: menstrual cycle and hormonal contraceptives

• RED-S: prevention, recognition, and management

• Training load and recovery in female athletes

• Heat and altitude: adaptation tips

A space for coaches and athletes to share experiences, learn, and rethink performance through a female-specific lens.

Part of a broader initiative focused on prevention, education, and creating dedicated spaces for female athlete health and performance.

Open to athletes, coaches, health professionals, support staff, and anyone interested in female health and performance in endurance sports.

📅 Thursday, 25th June

🕕 18:00

📍 h.lab - Ronda del Fort Roig, 20 - Girona 

🎟️ Free event